Distracted Driving & Sleep Deprivation with Registered Nurse Terry Cralle & Mary Helen Rogers
Do you know that April is Distracted Driving Consciousness Month? After we take into consideration distractions, it’s often our cellphone, our playlist, or the chatty children within the backseat. However drowsy driving is an actual hazard that doesn’t get sufficient consideration.
On at present’s episode, we welcome Terry Cralle, who’s a Registered Nurse, licensed sleep knowledgeable, and longtime Better Sleep Council spokesperson. She’s a nationwide speaker, writer, and educator who makes sleep and well being simple to know and prioritize.
Throughout our dialog, we dive into the risks of getting behind the wheel with out satisfactory relaxation, the science of microsleeps, the telltale signal of sleep deprivation, the similarities of drunk driving and sleep-deprived driving, and sensible steps to enhance sleep hygiene.
MEET TERRY
Terry Cralle is a consultant of the Higher Sleep Council, a Registered Nurse, and Licensed Scientific Sleep Educator who focuses on sleep well being and wellness. A nationwide speaker, educator, and writer on sleep, Terry is the co-founder of a four-bed sleep problems clinic and has served as a marketing consultant to a wide range of industries and organizations on the subject of sleep well being. Her work within the subject of sleep medication has included medical analysis in insomnia in addition to advocating for academic initiatives akin to drowsy-driving prevention. As a frequent speaker and visitor lecturer on the subject of sleep for colleges, universities, sleep clinics, U.S. companies, and worker wellness corporations, Terry educates all kinds of audiences on the important significance of sleep to bodily and psychological well being, progress and growth, security, optimum functioning, productiveness, peak efficiency, and high quality of life.
CONNECT WITH TERRY
WEBSITE: https://terrycrallern.com | INSTAGRAM: @terrycralle | FACEBOOK: @terrycrallern | LINKEDIN: @terry-cralle
Trending Merchandise
