Sleep isn’t only a luxurious—it’s an important pillar of well being. But, for tens of millions, high quality sleep is way from assured. That’s the place Project Sleep is available in. As a 501(c)(3) nonprofit, Challenge Sleep is on a mission to raise the dialog round sleep well being, sleep fairness, and sleep problems. By way of progressive programming, storytelling, and training, this group helps folks perceive why sleep issues—and the way we are able to make it extra accessible for all.
Empowering By way of Training and Neighborhood
Challenge Sleep brings folks collectively by occasions, campaigns, and applications that foster connection, data, and motion. Right here’s a more in-depth have a look at a few of their standout initiatives:
Rising Voices: Sharing Tales, Elevating Consciousness
The Rising Voices program trains people with sleep problems to develop into highly effective advocates and storytellers. Contributors be taught to successfully talk their experiences to healthcare suppliers, faculties, native communities, and the media. It’s all about decreasing stigma and shining a light-weight on actual tales.
Purposes for this yr’s Rising Voices coaching are actually open! The 2025 summer time coaching might be on-line from June 15 to July 20. Purposes are due April 15. Enrolling in this system requires a $75 tuition charge. We welcome all candidates no matter potential to pay.
Study extra or apply: project-sleep.com/rising-voices
Narcolepsy Nerd Alert: Data is Energy
Navigating life with narcolepsy could be overwhelming. That’s why Challenge Sleep launched Narcolepsy Nerd Alert, a dynamic academic collection masking all the pieces from remedy tricks to managing social conditions. Every matter kicks off with a stay broadcast and is adopted by downloadable toolkits, podcasts, and social media assets—good for all sorts of learners.
Discover the collection: project-sleep.com/narcolepsy-nerd-alert
Sleep Apnea Squad: Assist and Insights
Just like the Nerd Alert collection, the Sleep Apnea Squad presents academic content material tailor-made for folks dwelling with sleep apnea and their family members. This collection helps demystify the medical journey whereas addressing the every day challenges and social dynamics of dwelling with sleep apnea.
Test it out: project-sleep.com/sleep-apnea-squad
Be a part of the Motion for Sleep Well being
Challenge Sleep is altering the way in which we speak about sleep—by making it private, inclusive, and empowering. Whether or not you reside with a sleep problem or just need to be taught extra about how sleep impacts well being and wellness, there’s a spot for you on this neighborhood.
Keep linked:
Let’s make sleep well being a precedence for everybody—as a result of good sleep adjustments all the pieces.
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