Is getting sufficient sleep stressing you out? April is Stress Consciousness Month and right here on the Better Sleep Council, we need to show you how to stress much less and sleep extra.
This week on the podcast, we convey on Higher Sleep Council consultant Lissa Coffey to speak about all issues stress and sleep. Lissa is an creator, life coach, way of life and relationship professional who’s been with the Higher Sleep Council for greater than 15 years.
Throughout our dialog, we mentioned the complicated relationship between stress and sleep, stress administration methods, and make conscious decisions that help our total well-being, together with sensible instruments to deal with on a regular basis stressors and extra.
MEET LISSA
Finest-selling creator Lissa Coffey is a way of life professional and relationship professional who serves up piping sizzling way of life and relationship recommendation! She is a refreshing radio and TV visitor recognized for her inspiring mix of historic knowledge and fashionable model. She additionally hosts varied TV reveals and media excursions.
With heat and authenticity, Ayurveda professional, Hypnotherapist, Sociologist and creator Lissa Coffey, cHT helps individuals unveil the boundless potentialities and pragmatic knowledge that dwells inside them. Lissa is a life coach who faucets into her huge data of Ayurveda, Feng Shui, Aromatherapy, Hypnotherapy and different historic philosophies to give you constructive options for up to date challenges. Partaking and media-friendly, Lissa is a fixture on many nationwide and native tv reveals.
Combining her two passions – spirituality and media – Lissa Coffey writes books, TV segments, and articles that encourage, educate and entertain. She wrote and produced the award-winning “Optimistic Music for Immediately’s Children” sequence, and her music movies have aired on Nickelodeon, The Studying Channel, and Discovery Children. “Karate for Children: Instruction and Train” is now on DVD. Her “Dosha Yoga” DVD earned a commendation from L.A. Mayor Anthony Villaraigosa for its contribution to the yoga neighborhood!
CONNECT WITH LISSA
WEBSITE: https://www.coffeytalk.com | INSTAGRAM: @lissacoffey | FACEBOOK: @LissaCoffeyTalk
Nonetheless struggling to get your Zzzz’s? It could possibly be time for a brand new mattress! Take our Better Bed Quizzz for a customized abstract of your mattress wants and vital mattress shopping tips.
Trending Merchandise
