The Reality About Sleep Trackers, Bed room Environments, and Relaxation for Nationwide Ladies’s Well being Month with Ellen Wermter & Mary Helen Rogers
Could is Nationwide Ladies’s Well being Month and Higher Sleep Month, and I needed to ask Higher Sleep Council Consultant Ellen Wermter to debate all issues sleep and ladies’s well being. Ellen is a Household Nurse Practitioner, Diplomat in Behavioral Sleep Medication, and Fellow of American Academy of Sleep Medication.
Throughout this episode, we discover the professionals and cons of utilizing sleep trackers, create an setting the place you possibly can thrive and sleep, indicators you’re focusing an excessive amount of on sleep, determine your relationship with sleep, and why a number of unhealthy nights of sleep isn’t the tip of the world.
We additionally mentioned the position pure mild performs in getting an excellent evening’s sleep, the 2 issues that optimize your sleep essentially the most, and a lot extra.
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MEET ELLEN
Ellen Wermter is a consultant of the Higher Sleep Council (BSC), a Board Licensed Household Nurse Practitioner via the American Nurses Credentialing Heart, and a member of Sigma Theta Tau Nationwide Honor Society. She earned her Bachelor of Science in Nursing on the College of Virginia and her Grasp of Science at Virginia Commonwealth College and is a member of the Virginia Council of Nurse Practitioners (VCNP).
Ellen is a devoted sleep skilled each board-certified in behavioral sleep medication (DBSM) in addition to being licensed in cognitive behavioral remedy for insomnia and who actively treats sufferers full-time. She is nationally regarded for her experience in narcolepsy and was the scientific lead for the Concord Bioscience Pitolisant expanded entry program’s Central Virginia website.
Ellen has been featured in HuffPost, MindBodyGreen, Washington Put up, and Properties & Gardens.
In her free time, Ellen prefers to be outdoors in nature and stays energetic working and training yoga. She lives on a farm together with her husband and 4 kids the place she grows apple bushes and retains honeybees. She additionally enjoys singing loudly within the automotive and barely will get the lyrics proper.
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