Unlock Your Sleep Personality: Quiz to Rest Better

Prepare to rework your nights and energize your days!

Are you uninterested in tossing and turning at evening, questioning why you simply can’t appear to get the restful sleep you crave? Understanding your distinctive sleep chronotype is likely to be the important thing to unlocking the peaceable slumber you deserve!

Identical to our personalities and preferences, our sleep habits differ from individual to individual, influenced by the pure rhythms of our our bodies. A few of us thrive within the early morning gentle, whereas others come alive because the solar units. By discovering which class you fall into—whether or not you’re a Lion, Bear, Wolf, or Dolphin—you’ll be able to pinpoint the best instances to wind down, get up, and deal with your most vital duties.

Take step one in the direction of a greater evening’s sleep with our enjoyable quiz that can reveal your sleep chronotype and provide help to align your schedule together with your pure sleep patterns. 

Take the Quiz!

When do you are feeling most alert? 

1. Mid-morning to early afternoon
2. Early morning earlier than midday
3. Late afternoon to night
4. Late morning to early afternoon

How simply do you get up within the morning?

1. Considerably simply
2. Very straightforward
3. Waking up might be difficult
4. Waking up isn’t straightforward

Would you take into account your self a morning individual?

1. Fairly A lot
2. Sure!
3. Nope!
4. Not likely

Do you hit snooze?

1. I don’t use an alarm to get up
2. I don’t snooze my alarm
3. Sure, each morning/a number of instances
4. Sometimes

What time do you usually get up with out an alarm?

1. Because the solar rises
2. Earlier than dawn
3. I might sleep all-day
4. It varies

What do you do very first thing within the morning?

1. Bounce away from bed and begin my morning routine
2. Open the curtains or go exterior to get the morning solar
3. Hit snooze
4. Lay in mattress to get up

When do you are feeling most efficient?

1. 9 a.m. to 1 p.m.
2. 7 a.m. to 11 a.m.
3. 12 a.m. to 4 p.m.
4. 10 a.m. to 2 p.m.

How usually do you are feeling drained all through the day?

1. Typically after lunch and infrequently within the night
2. Afternoon and night
3. Normally within the morning
4. I’m at all times drained

When do you favor to train or be energetic?

1. Mid-morning
2. Very first thing within the morning
3. Night
4. It fluctuates

Choose the reply that finest describes your persona.

1. Extroverted and personable
2. Pushed and productive
3. Artistic and impulsive
4. Perfectionist and free-thinking

What’s your power like within the night?

1. Low
2. Tremendous low
3. Actually excessive
4. Form of excessive

Round what time do you usually go to mattress?

1. I’m asleep by 10 p.m.
2. Between 10 p.m. and 11 p.m.
3. 11 p.m. or later
4. Each time my physique tells me to go to mattress

How simply do you go to sleep?

1. I generally toss and switch for a bit
2. I’m asleep as quickly as my head hits the pillow
3. It takes me some time to wind down and loosen up
4. Each evening is totally different

Is your sleep simply disrupted?

1. Typically, however I fall proper again to sleep
2. Not normally
3. No, I sleep like a rock
4. On a regular basis

Have you ever ever been identified with a sleep problem?

1. No, however my sleep schedule modifications on the weekend
2. No
3. No, however I feel I may need one
4. Sure

What’s Your Sleep Chronotype?

If you happen to answered largely A: You’re a Lion. 

Lion Suggestions

• Work together with your pure morning power and tackle more difficult duties early within the day.
• Don’t give your self a tough time for wanting to remain at house within the evenings. You’re not an evening owl!

Your Schedule at a Look

• Wake Up: 5:30 a.m. to six a.m.
• Most Productive: 8 a.m. to 12 p.m.
• Low Vitality: 12 p.m. to three p.m.
• Chill out and Get well: 6 p.m. to 9 p.m.
• Bedtime: 10 p.m.

If you happen to answered largely B: You’re a Bear.

Bear Suggestions

• Get up and go to mattress on the identical time on weekdays and weekends to keep away from social jetlag.
• Handle vital duties earlier within the day earlier than the mid-afternoon hunch hits.

Your Schedule at a Look

• Wake Up: 7 a.m. to eight a.m.
• Most Productive: 10 a.m. to 2 p.m.
• Low Vitality: 3 p.m. to six p.m.
• Chill out and Get well: 6 p.m. to 9 p.m.
• Bedtime: 11 p.m.

If you happen to answered largely C: You’re a Wolf.

Wolf Suggestions

• Schedule advanced duties instantly after lunch.
• Work on extra inventive tasks within the late night.

Your Schedule at a Look

• Wake Up: 7:30 a.m. to 9 a.m.
• Begin of Day: 10 a.m. to 12 p.m.
• Peak Vitality:12 p.m. to 9 p.m.
• Chill out and Get well: 9 p.m. to midnight
• Bedtime: Midnight or later

If you happen to answered largely D: You’re a Dolphin.

Dolphin Suggestions

• Take frequent breaks all through the day so you’ll be able to reset your physique and thoughts.
• Use room-darkening window coverings to dam noise and lightweight out of your bed room.

Your Schedule at a Look

• Wake Up: 6:30 a.m.
• Peak Vitality:10 a.m. to 12 p.m.
• Low Vitality: 12 p.m. to 4 p.m.
• Chill out and Get well: 4 p.m. to 10 p.m.
• Bedtime: Midnight

Go to the Higher Sleep Council weblog to study extra about your sleep chronotype now!